TAI CHI for Health – Beginners

TAI CHI for Health – Improvers

Tutor  Trish Cullen

This elegant form of exercise improves muscle flexibility and joint strength making it ideal for those with arthritis. It also enhances balance and posture. Its slow and controlled movements, along with deep breathing, improve relaxation and relieve stress. Many studies have shown that it is also beneficial for those with diabetes, osteoporosis and fibromyalgia.

NB: Loose clothing and flat shoes are essential.

A short video from July 2017

Photographs from 2016