TAI CHI for Health – Beginners
TAI CHI for Health – Improvers
Tutor Trish Cullen
This elegant form of exercise improves muscle flexibility and joint strength making it ideal for those with arthritis. It also enhances balance and posture. Its slow and controlled movements, along with deep breathing, improve relaxation and relieve stress. Many studies have shown that it is also beneficial for those with diabetes, osteoporosis and fibromyalgia.
NB: Loose clothing and flat shoes are essential.
A short video from July 2017
Photographs from 2016
